START

“First’s” are always exciting - first day of school, first day of a new job, first dates (exciting, until you realize your date is a little crazy :). Today is my first day on an embarkment to a journey to redefine myself. The goal is shed my weight and improve my mental health, while building confidence. I have to be honest though, waking up at 6:30 AM sucks, but it’ll get better. The average number of days to establish a habit is 66 days so I have a long way to go. But, here are 4 keys I’m adopting to get off to a fast start:

4 Keys For a Successful Start:

1. Write it down - write down your meals, workouts, and things to accomplish for the day

2. Drink lots of water - stay hydrated to help keep your belly full.

3. Get sleep - get at least 7-8 hours of sleep

4. Establish routine - establish a routine that fits your schedule and needs. For me, it is waking up early, heading to the gym, eating breakfast, then going to work.
   

Song of the Day

"Started from the bottom now we here" - Drake